![Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/WDL2I6VISUI6XKFHL5C53TPTMQ.jpg)
Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post
SK LEAN - #dietexpert #Simmikhanna #Water #Drinking #Benefits #formula #Calculate #Your #drinking #Water Some people say 8 glasses, others say 2 litres. How much water should you actually be drinking per day?
![Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/6e1e42036866a901d9920a74498ace849c929e4a/0_0_8317_4992/master/8317.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=8cfc2802fede0bf277b3561171e1ef3c)
Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian
12 Months 24 Dares - 2 Litres of water - 8 glasses of good 'ol H2O. How many have you had today? Comment below. | Facebook
![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=c665716e0b539673f9a359ed557ddb8a)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
![Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)